30 minutes of great core work. Anyone from beginner to advanced will enjoy this workout. Work at your own level with the given modifications. The slower pace will enable you to truely find your abdominal and get the most out of each exercise.
30 minutes of great core work. Anyone from beginner to advanced will enjoy this workout. Work at your own level with the given modifications. The slower pace will enable you to truely find your abdominal and get the most out of each exercise.