The knee is the largest and most complex joint in the body. In this tutorial, learn how to gain strength of this boney structure by stabilizing & protecting its ligaments and surrounding muscles. You will learn how your alignment is key for knee mobility & stability. Faulty alignment can result in overuse injuries, meniscus tears, tendonitis, ligament tears, etc… Prepare yourself for a lifetime of movement with these tips on knee health. Please disregard the small segments of mic static. I did my best to splice it out. We can’t be experts in everything. Filming and editing is not one of my strong points 🙂
