Weak hips can often be the cause of IT band pain, patella tendonitis (runner’s knee), chondromalacia patella (patellofemoral syndrome), piriformis issues, sciatica, and a myriad of other common back, knee & foot imbalances. In this video you will learn where your deep hip rotators are and how to activate them, thus giving you the ability to control the alignment of your knees in any circumstance.
