Learn how to stabilize and strengthen your shoulder girdle muscles. Balanced, strong & stable shoulder girdle muscles reduce neck, shoulder and upper back tension. (I must have taught one too many classes when shooting this video. A couple funny word mix ups, but still a good video to share. Obviously when I say to lie on your back and I am clearly lying on my belly, you know what I mean 🙂 See if you catch my other word mix ups!
