Challenge your cardiovascular system with a few short burst cardio moves. This is beginner level with options of advancement. A few series of 45 seconds of work with 15 seconds of rest. Rinse and repeat 🙂
Challenge your cardiovascular system with a few short burst cardio moves. This is beginner level with options of advancement. A few series of 45 seconds of work with 15 seconds of rest. Rinse and repeat 🙂