What can a Health Coach do for me?
Do you have a dream? An aspiration? A goal? A vision of the future that you wish to achieve? As your health coach, I can help you discover your own path to success. Health coaches help their clients make the changes needed to meet their health and wellness goals.
We all know the importance of eating healthy, stressing less, moving more, and sleeping better. And wouldn’t it be great to do this while living a fulfilled and joyous life? Sounds great, right? Then why are most of us not sustaining this lifestyle? We tell ourselves we need to _____ (fill in the blank), but knowing isn’t enough to get us to change our behaviors.
“It’s one thing to say I’m the type of person who wants this. It’s something very different to say I’m the type of person who is this.”
~James Clear
Do you dream of cultivating a new healthy habit to propel you toward your aspirations? Or maybe you wish to ditch an old pesky habit that no longer benefits you? Many of us have relied on willpower or rigid self-control for too long without ultimately reaching our goals. Our motivation diminishes, and our stamina becomes less than impressive. Then the cycle of frustration, disappointment, blame, and self-sabotage sets in.
We live in a world of information. Podcasts, books, social media, blogs, newsletters, webinars… We’ve listened to and read about many stories of triumph, of course, after many failures. We all have our own unique obstacles, but we know others have succeeded, so it can be done! But simply following tips, tricks, and rules of someone else’s journey doesn’t necessarily fit into our daily life circumstances. It can be demoralizing when we don’t reach the same success.
Can you think of a persistent behavior/habit you’d love to stop? When you envision that change, how does that feel? What does that success look like for you? Now can you think of a behavior/habit that you’d like to create in your life? Envision that behavior as yours. How does that make you feel? What does that success look like for you? I am here as your Health Coach to fill in the gap (co-create your journey), from where you are today to where you want to be in the future.
Together we will customize a plan with personalized lifestyle modifications that are realistic and adaptable. Small simple daily hacks can produce long-lasting amazing results. If you are ready to connect and identify your day-to-day habits and are open-minded to the endless possibilities of subtle lifestyle changes, then I am here to support you and, together, make your vision come to life!
Resources to help you learn more about health coaching:
- Health coaching is effective. Should you try it?, Harvard Health Publishing
- How a Wellness Coach Changes Your Mind, CNN Health
- What a Health Coach Can Do For You, BottomLIne Inc
- How a Health Coach Helped Me Finally Get a Good Night’s Sleep, Oprah.com
Courtney Klocke,
Functional Medicine Certified Health Coach (FMCHC)
National Board Certified Health & Wellness Coach (NBC-HWC)
Health Coaching Sessions
All health coaching sessions are held virtually. The length of each session is 1 hour. During this time we will work on your wellness goals and create a plan for you to follow every day to start seeing positive changes in your health and lifestyle.
Health Coaching Pricing
| 1 Session | $70 |
| 5 Sessions | $330 ($66 each) |
| 10 Sessions | $630 ($63 each) |
| 15 Sessions | $900 ($60 each) |
How to Get Started
Are you curious and open to discovering the strengths you already hold within yourself?
Let’s connect! Together, we will unleash your strengths to propel you from where you stand today to your optimal health and well-being in the days ahead.