Awaken your body by turning on your hip rotators, shoulder girdle and of course your core. This full body workout offers beginner to intermediate exercises with plenty of modifications if needed. Optional use of props (small ball & weights)
Awaken your body by turning on your hip rotators, shoulder girdle and of course your core. This full body workout offers beginner to intermediate exercises with plenty of modifications if needed. Optional use of props (small ball & weights)