Learn and practice how to engage your pelvic floor muscles with movement. You will find that incorporating your pelvic floor muscles (Kegel muscles), helps to improve your posture, stability, and strength during movement. In this video, you’ll experience a more efficient, stronger plank pose and ab curl by engaging your pelvic floor muscles first. This takes practice. Give yourself time to find this in your own body, and bring this knowledge with you to your fitness classes. Take notice of your new found body confidence that comes with waking up this muscle group.
