Advancing into standing single leg barre exercises, all while concentrating on the strength of our hip rotator muscles to hold our alignment and balance. This is an intermediate workout, thus I suggest you progress in order with the knee series videos to maximize your benefit. On a side note… I apologize for my scratchy mic in my more recent videos. I have been going crazy trying to edit out the really bad spots within my videos, but I think I finally figured out the problem with it in the last 5 minutes of this video. I’m crossing my fingers my future videos will be flawless 🙂
