Want to build a strong core, but don’t know where to start? Start here! This quick 16 minute Pilates Ab Series workout will start you off on the right track for progressing your way to a healthier, stronger core! Learn ways to strengthen your abdominals without ever curling your head off of the ground. This workout is perfect for people new to Pilates or new to core strengthening. I would also recommend this video for healthy individuals diagnosed with osteoporosis. All, but one exercise is done with your head resting on the ground. Say good-bye to neck strain!
